{"id":320,"date":"2008-10-10T00:03:45","date_gmt":"2008-10-10T07:03:45","guid":{"rendered":"http:\/\/nesnausk.org\/klinikine-psichologija\/?p=320"},"modified":"2008-10-10T00:06:47","modified_gmt":"2008-10-10T07:06:47","slug":"apsidairyk-aplinkui-%e2%80%93-tu-gali-padeti","status":"publish","type":"post","link":"https:\/\/nesnausk.org\/klinikine-psichologija\/2008\/10\/10\/apsidairyk-aplinkui-%e2%80%93-tu-gali-padeti\/","title":{"rendered":"Apsidairyk aplinkui \u2013 tu gali pad\u0117ti"},"content":{"rendered":"<p align=\"right\">Asta Medi\u0161auskait\u0117, Iveta Eimontait\u0117, Daina Jegelevi\u010di\u016bt\u0117-Biek\u0161ien\u0117, Justina Jonikait\u0117<\/p>\n<p>\u00a0Ruduo pa\u017eenklina ne tik med\u017ei\u0173 lapus ir aptraukia pilkais debesimis dang\u0173, bet \u012f da\u017enus namus atne\u0161a slogi\u0105 nuotaik\u0105 ir rudeni\u0161k\u0105 li\u016bdes\u012f. Kai kuriems tai ateina ir praeina kartu su rudeniu, ta\u010diau kitiems sunkiau sekasi save suprasti. Kartais li\u016bdesys slepia lig\u0105. Apie 15 % \u017emoni\u0173 serga depresija, o apie 60 % yra patyr\u0119 jos simptom\u0173. Labai svarbu tinkamai reaguoti \u012f depresija sergan\u010dius \u017emones. Draugai ir artimieji gali padaryti labai daug, kad jiems brangus \u017emogus pasveikt\u0173. <!--more--><\/p>\n<div id=\"video-player\"><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"420\" height=\"340\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"wmode\" value=\"window\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"FlashVars\" value=\"file=http:\/\/www.tvdu.lt\/?q=system\/files\/281_soc_reklama.mov.ff.flv&amp;image=http:\/\/www.tvdu.lt\/?q=system\/files\/281_soc_reklama.mov.ff.jpg&amp;repeat=false&amp;autostart=false\" \/><param name=\"quality\" value=\"high\" \/><param name=\"src\" value=\"http:\/\/www.tvdu.lt\/?q=system\/files\/Player.swf\" \/><embed type=\"application\/x-shockwave-flash\" width=\"420\" height=\"340\" src=\"http:\/\/www.tvdu.lt\/?q=system\/files\/Player.swf\" flashvars=\"file=http:\/\/www.tvdu.lt\/?q=system\/files\/281_soc_reklama.mov.ff.flv&amp;image=http:\/\/www.tvdu.lt\/?q=system\/files\/281_soc_reklama.mov.ff.jpg&amp;repeat=false&amp;autostart=false\" quality=\"high\" allowfullscreen=\"true\" wmode=\"window\"><\/embed><\/object><\/div>\n<p>Nor\u0117damas pad\u0117ti tur\u0117tum \u017einoti, kaip jis jau\u010diasi. Depresija sergantis \u017emogus kasdien:<\/p>\n<ul>\n<li>Jau\u010diasi prisl\u0117gtas;<\/li>\n<li>Jokia veikla jam neteikia malonumo;<\/li>\n<li>Pasirei\u0161kia spart\u016bs k\u016bno poky\u010diai (stor\u0117jimas\/liekn\u0117jimas);<\/li>\n<li>Prastai miega arba ypatingai daug miega;<\/li>\n<li>Yra ypatingai fizi\u0161kai aktyvus, o \u0161\u012f aktyvum\u0105 kei\u010dia visi\u0161kas j\u0117g\u0173 nebuvimas;<\/li>\n<li>Jau\u010dia psichin\u012f nuovarg\u012f;<\/li>\n<li>Slegia kalt\u0117s jausmas, kur\u012f nuolat kei\u010dia nerealus savo ypatingos vert\u0117s suvokimas;<\/li>\n<li>Nesugeba susikaupus m\u0105styti bei priimti sprendim\u0173;<\/li>\n<li>U\u017esimena apie savi\u017eudyb\u0119, netgi turi pareng\u0119s plan\u0105 arba bando nusi\u017eudyti.<\/li>\n<\/ul>\n<p>Jei pasteb\u0117jai bent 5 i\u0161 \u0161i\u0173 9 simptom\u0173 ir jie t\u0119siasi daugiau nei 2 savaites, yra realus pagrindas \u012ftarti depresij\u0105.\u00a0 Tuomet svarbu nepalikti \u017emogaus vieno. \u0160tai keletas patarim\u0173, kaip pad\u0117ti artimam \u017emogui:<\/p>\n<ul>\n<li>Nebijok paklausti, kas j\u012f kamuoja;<\/li>\n<li>Bendraudamas b\u016bk jam atidus, i\u0161klausyk j\u012f;<\/li>\n<li>Kartu u\u017esiimkite reikiama veikla, leiskite laisvalaik\u012f (pvz.: eikite pasivaik\u0161\u010dioti);<\/li>\n<li>Skatink neprarasti vilties, pad\u0117k depresij\u0105 suvokti, kaip lig\u0105, kuri\u0105 reikia gydyti;<\/li>\n<li>Reaguok \u012f u\u017euominas apie savi\u017eudyb\u0119 ar netgi paklausk tiesiai, ar neketina to padaryti;<\/li>\n<li>Prireikus, skatink ir pad\u0117k kreiptis \u012f specialist\u0105.<\/li>\n<\/ul>\n<p>Nors depresija yra liga, pirmas vaistas &#8211; artimi \u017emon\u0117s. Tod\u0117l apsidairyk aplink save, gal vienam i\u0161 Tau brangi\u0173 \u017emoni\u0173 reikia pagalbos. Tu gali daugiau negu Tau atrodo!<\/p>\n<p>\u00a0Naudingos nuorodos:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.vpsc.lt\/\">www.vpsc.lt<\/a><\/li>\n<li><a href=\"http:\/\/www.jppc.lt\/\">www.jppc.lt<\/a><\/li>\n<\/ul>\n<p>\u00a0Literat\u016bra:<\/p>\n<ul>\n<li><a href=\"http:\/\/sena.sam.lt\/lt\/sritys\/medikas-pataria\/prevencija\/depresija\/\">http:\/\/sena.sam.lt\/lt\/sritys\/medikas-pataria\/prevencija\/depresija\/<\/a><\/li>\n<li><a href=\"http:\/\/www.savizudybes.lt\/vidinis.asp?DL=L&amp;TopicID=54\">http:\/\/www.savizudybes.lt\/vidinis.asp?DL=L&amp;TopicID=54<\/a><\/li>\n<li><a href=\"http:\/\/lt.wikipedia.org\/wiki\/Depresija\">http:\/\/lt.wikipedia.org\/wiki\/Depresija<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Asta Medi\u0161auskait\u0117, Iveta Eimontait\u0117, Daina Jegelevi\u010di\u016bt\u0117-Biek\u0161ien\u0117, Justina Jonikait\u0117 \u00a0Ruduo pa\u017eenklina ne tik med\u017ei\u0173 lapus ir aptraukia pilkais debesimis dang\u0173, bet \u012f da\u017enus namus atne\u0161a slogi\u0105 nuotaik\u0105 ir rudeni\u0161k\u0105 li\u016bdes\u012f. Kai kuriems tai ateina ir praeina kartu su rudeniu, ta\u010diau kitiems sunkiau sekasi save suprasti. Kartais li\u016bdesys slepia lig\u0105. Apie 15 % \u017emoni\u0173 serga depresija, o [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/posts\/320"}],"collection":[{"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":5,"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/posts\/320\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nesnausk.org\/klinikine-psichologija\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}